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Breathe When You Putt and Swing!  Email this Article to a Friend
The average player unwittingly stops breathing during a swing or a putt, especially when focused on the "value" of the shot. Breath Holding is a common characteristic of many players both on and off the golf course. Most people take breathing for granted. I addressed the importance of breathing in one of the previous issues. In that issue, breathing was addressed in the context of quieting your nervous system. Breathing supplies oxygen to the muscles and brain. Breathing is tied to every neural structure in the body. Let’s look at the role breathing plays in your balance.
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